Tag Archives: glycemic index pasta

AL DENTE PASTA: TASTES BETTER,
LOWERS GLYCEMIC INDEX

I get giddy when my culinary leanings line up with my nutrition ones. Case in point: I learned the other day that cooking pasta “al dente,” as the Italians do, not only maximizes taste, but is better for you. Indeed, pasta cooked so it has a little bite to it has a lower glycemic index […]

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