Tag Archives: recipes
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FOUR HEALTHY NUT BUTTER NIBBLES

With all three of my children, I was so paranoid about the danger of peanut allergies, I gave each of them their first taste of peanut butter while parked in front of their pediatrician’s office. There they’d be, strapped into their car seat, on the receiving end of a teaspoonful of peanut butter. Then we [...]

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LIGHT CHOCOLATE POT DE CREME

This being Valentine’s day, I figured it was the perfect opportunity to talk about one of my favorite topics: dessert. Occasionally I get a look of surprise from friends or colleagues when they see me tucking into something decadent. Somehow, as a dietitian, I’m not supposed to eat such goodies. But I’m rather fond of [...]

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TALE OF TWO SMOOTHIES

TALE OF TWO SMOOTHIES

It was a rather unsettling start to the morning: A noisy whirr coming from our kitchen at barely seven a.m. I tentatively made my way downstairs to find my 10-year old daughter, Rosie, at the helm of our industrial blender, a pile of leafy greens on the kitchen counter. Inspired by the “green drink” one [...]

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