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Katie Sullivan Morford
Mom’s Kitchen Handbook is my approach to feeding a family: Cook fresh, seasonal food, make room for a little decadence, and have fun doing it. It's not easy in a culture that glorifies junkie foods while marketing dieting at every turn. I bring my expertise as a registered dietitian and a food writer to the table and aim to raise my kids with adventuruous appetites and wholesome attitudes towards food.
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In the news…
DIY Kettle Corn
“Dirty Dozen”
Wondering where to put your organic food dollars? These 12 fruits and vegetables are a good place to start since they have the highest pesticide residues.
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Cherries
10. Kale/Collard Greens
11. Potatoes
12. Grapes
Source: Environmental Working Group
1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Bell Peppers
8. Spinach
9. Cherries
10. Kale/Collard Greens
11. Potatoes
12. Grapes
Source: Environmental Working Group
“Clean 15″
When organic is not available or not affordable, go for one of the "Clean 15": The fruits and vegetables with the lowest pesticide residues.
1. Onions
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mangos
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potato
15. Honeydew Melon
Source: Environmental Working Group
1. Onions
2. Avocado
3. Sweet Corn
4. Pineapple
5. Mangos
6. Sweet Peas
7. Asparagus
8. Kiwi
9. Cabbage
10. Eggplant
11. Cantaloupe
12. Watermelon
13. Grapefruit
14. Sweet Potato
15. Honeydew Melon
Source: Environmental Working Group
Going BPA Free
BPA stands for bisphenol A, an unfriendly chemical used to line cans that are best minimized, particularly for pregnant women and young children. Best is to rely on fresh food or to use products stored in glass jars or cartons, or labeled “BPA-free.” Learn more about BPAs and which companies sell cans manufactured without them by looking here
“Eat food. Not too much. Mostly plants.”
-- Michael Pollan
-- Michael Pollan
School Day Solutions
Find more of my breakfast, lunch and snack recipes and “how to” cooking videos at potterybarnkids.comWorthwhile Reads
Bi-Rite Market’s Eat Good Food ::
Sam Mogannam & Dabney Gough
Good to the Grain :: Kim Boyce
More Home Cooking :: Laurie Colwin
Comfort Food Fix :: Ellie Krieger
What to Eat :: Marion Nestle
How to Pick a Peach :: Russ Parsons
Food Rules :: Michael Pollan
Comfort Me with Apples :: Ruth Reichl
Family Meals :: Maria Helm Sinskey
Martha Stewart's Dinner at Home :: Martha Stewart
Chez Panisse Vegetables :: Alice Waters
Cooking with Children :: Marion Cunningham
How to Get Your Kids to Eat... But Not too Much :: Ellyn Satter
The Jungle Effect :: Daphne Miller, MD; Allison Sarubin Fragakis, Nutrition Consultation
Good to the Grain :: Kim Boyce
More Home Cooking :: Laurie Colwin
Comfort Food Fix :: Ellie Krieger
What to Eat :: Marion Nestle
How to Pick a Peach :: Russ Parsons
Food Rules :: Michael Pollan
Comfort Me with Apples :: Ruth Reichl
Family Meals :: Maria Helm Sinskey
Martha Stewart's Dinner at Home :: Martha Stewart
Chez Panisse Vegetables :: Alice Waters
Cooking with Children :: Marion Cunningham
How to Get Your Kids to Eat... But Not too Much :: Ellyn Satter
The Jungle Effect :: Daphne Miller, MD; Allison Sarubin Fragakis, Nutrition Consultation





