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BLUEBERRY BREAKFAST SMOOTHIE

Back-to-School Bootcamp continues and today it’s all about breakfast. With the lazy mornings of summer in the rear view mirror, it’s time to get your breakfast groove on. Ease and speed are everything when it comes to school day mornings, and few foods meet that criteria better than a smoothie. Problem is, a lot of them don’t […]

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RETHINKING THE PHRASE “KID FRIENDLY”

I’ve been percolating the phrase, “kid friendly” of late. As in, “kid-friendly” menus, “kid-friendly” snacks, and “kid-friendly” drinks. It’s used widely in food marketing, applied to the sorts of foods that kids tend to gravitate towards. The translation, however, often lands within a small category that might otherwise be dubbed junk food.  Let me share a few […]

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SCHOOL LUNCH GEAR GUIDE

The second installation in my “back-to-school bootcamp” hones in on lunch box gear.  I can’t overstate how much easier it is to pull together school lunches when you’ve got your meal packing essentials stocked, organized, and in good working order.  Having written an entire book devoted to the subject of school lunch, I have road tested more than my fair […]

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LUNCH BOX VEGGIE WRAPS

Perhaps you’re sitting somewhere dreamy and exotic, your toes tucked into a bank of warm sand, still fully steeped in summer. But the school year lurks. For some of us, that first day is just a week away. Much as we might want to hide under a beach blanket, putting a bit of forethought towards school […]

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MY WEEK IN FOOD

This tomato tart was hands down the best thing I cooked this week. I hope to pull together a proper recipe for you at some point, but in the meantime, here’s how it went down: Roll out one puff pastry to the size of a cookie sheet. Spread tapenade in a thin layer over the […]

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PAN-SEARED SALMON WITH MANGO SALSA AND AVOCADO:
AN ANTI-INFLAMMATORY POWERHOUSE

This pretty plate of salmon is yet more proof that immensely delicious food can also be immensely good for you. Springboarding off the post I wrote last week about diet and inflammation, I challenged my dietetic intern, Leah Walton, to develop the ultimate anti-inflammatory recipe. She nailed it with this one. The rich, flavorful salmon pairs beautifully with sweet/tangy/just barely […]

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SO WHAT IS AN ANTI-INFLAMMATORY DIET, ANYWAY?

Inflammation. Anti-inflammatory diet. Pro-inflammatory foods. Inflammation cure. These buzz phrases are bandied about in reference to diet and health, but what do they really mean? In a nutshell, inflammation is the body’s reponse to injury, irritation, or foreign invaders. Consider what happens when you get a bee sting. The site of the sting grows red and swollen as […]

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SUMMER GRILLED CHEESE : 15 MINUTE FIX

Sometimes getting kids interested in food and cooking from an early age can backfire. First, there’s the mess, which can be epic. And then there’s the expense, which can be epic, too (consider the cost of sushi for a family of five once the kids graduate from chicken teriyaki). But overall the positives of engaging children in the […]

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A FEW UPDATES

Hi Friends, I’m long overdue in posting My Week in Food, but this has been a doozy of a week, so for now I’m sharing just a few updates. Also, keep your eye out early next week when I’ll be passing along a new favorite 15 Minute Fix. Hope you are all having a lovely summer. […]

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A REAL FOOD GUIDE TO SHOPPING AT COSTCO

Anyone who says eating healthy and eating economically can’t go hand in hand hasn’t been to Costco lately. Although I haven’t historically been a big warehouse shopper, a recent spin through the Costco aisles left me pleasantly surprised with the abundance of wholesome offerings. While plenty of naysayers will argue about the politics of their produce or […]

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