This may be the sort of dish to cook quietly in your kitchen, spoon into a storage container, and hide in the back of the fridge so you don’t have to share it, pulling it out for lunch or a late-night snack when nobody is looking.

More likely you’ll make it for your family, risking the fact that your kids may not love it. Mine ate it, one had seconds, nobody complained. But let’s be honest, nobody, except me, tucked in like it was a bubbling crock of mac and cheese.

It is spinach after all.

Seriously good spinach. And compared to other spinach dishes that rest on the laurels of rich accompaniments like cream, butter, bacon, and cheese, this one relies on an unusual combination of ingredients and slow cooking to make it the best cooked spinach I know. It’s served with Greek-style yogurt along with warm pita or naan bread to help to scoop the goods from plate to mouth.

The recipe, officially called Sabzi, comes from my friend Humaira, who grew up eating it in her native Afghanistan. It’s traditionally served alongside other vegetable dishes, rice, and meat curries. I usually make it as a side-dish to a roast chicken or grilled kebabs.

This time around, though, I made it as a center-of-the-plate dish on the Sunday after Thanksgiving when we needed a household-wide detox. A big ‘old mess of spinach seemed just the thing.

The following day, realizing I hadn’t had my fill of Sabzi, I made a second batch, just for me, to store in the back of the fridge and eat when nobody was looking.

Slow-Cooked Spinach with Dill and Cilantro (Afghan Sabzi)

Use frozen, chopped leaf spinach that’s sold in a bag not compressed in a box like a big spinach popsicle. If organic is available, that’s a better option since conventionally grown spinach is notably high in pesticide residues.

• 1 tablespoon extra-virgin olive oil
• 2 bunches green onions (about 14 onions), chopped (use entire onion, white and green parts)
• 2 pounds frozen, chopped spinach (not defrosted)
• 1 tablespoon dried dill
• 2 teaspoons ground coriander
• 2 to 3 dashes ground cayenne
• ¼ cup water, plus more if needed
• 1/2 cup chopped cilantro
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 1 ½ tablespoons lemon juice
• Non-fat Greek-style yogurt and pita or naan bread for serving

In a large deep sauté pan or pot heat the oil on medium-high and saute the onions until tender and wilted, about 6 minutes. Drop the heat to medium, add the frozen spinach, dill, coriander, cayenne pepper, and water, and stir. Cook the spinach for 20 minutes, stirring regularly. If the pan dries out, add more water, a tablespoon or 2 at a time. Add the cilantro, black pepper, salt, and lemon juice. Stir and continue to cook another 10 minutes until the spinach is dark and the texture is sort of creamy.

Serve the spinach in a bowl with yogurt and warm pita or naan bread on the side.

Adapted from a recipe by Humaira Ghilzai of Afghan Culture Unveiled

Makes 4 to 6 servings

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  1. Pamela
    12.03.2012 at 7:58 AM #

    Your girls are amazing when it comes to eating all kinds of food~~~a big tribute to you, mom!
    Actually, your girls are amazing,period but slow cooked spinach??

  2. Monica
    12.03.2012 at 9:18 PM #

    I love the idea of healthy comfort food! I can’t wait to make it this week! I ditto Pam’s comments about your amazing girls.

    • katiemorford
      12.04.2012 at 8:58 AM #

      Thanks Monica! This is indeed a new kind of comfort food.

  3. 12.04.2012 at 12:26 PM #

    This looks so yummy!!

    • katiemorford
      12.04.2012 at 12:34 PM #

      So yummy, so easy. Right up your alley, Snack Girl.

  4. 12.05.2012 at 11:11 AM #

    I made this last night, and though it isn’t a throw-it-together-quick meal, it’s an easy and INCREDIBLE make-ahead option for several meals if you’re just you! :) I just turned on a podcast and practiced some guitar in between stirring, and this is absolutely the best cooked spinach I have ever eaten. I had an iron deficiency a few years back and always struggle to get enough iron from real foods and not just supplements (as I refuse to venture into kidney-eating, eeeee….can’t do it), but I ate one serving last night and dished the rest of the batch into three little square glass containers and by my calculations (I do them online, helpful!), this for lunch plus oatmeal for breakfast and a couple of those Who Nu? “nutrition cookies” and I’m above my daily recommendation! I’m training for a marathon this year, so I’m always thrilled to find easy really nutrient-dense options that I can take to work or heat up quickly before running out to an audition. Thank you, Katie!

    • katiemorford
      12.07.2012 at 3:50 PM #

      Your welcome. This is a yummy way to battle an iron deficiency for sure.

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