This creamy smoothie packs in several servings of fruits and vegetables, and when made with cow's milk or soy milk, a hefty serving of protein too. The result? A breakfast drink that will send you off well nourished into your day.
Servings1large or 2 small smoothies
AuthorKatie Morford
Ingredients
3/4cupmilk (cow's milk or favorite plant milk)
1cupcut frozen pineapple(fresh works too, it will just be a thinner consistency)
1/2ripe, frozen banana,sliced
1 to 2tablespoonsvanilla protein powder,such as Pure Formulas Pea Protein (optional)
1/2cuproughly chopped kale or spinach,tough stems removed
Instructions
Put all of the ingredients into the blender in the order listed. Blend until creamy and smooth.