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Pineapple Kale Protein Smoothie

This creamy smoothie packs in several servings of fruits and vegetables, and when made with cow's milk or soy milk, a hefty serving of protein too. The result? A breakfast drink that will send you off well nourished into your day.
Servings 1 large or 2 small smoothies
Author Katie Morford

Ingredients

  • 3/4 cup milk (cow's milk or favorite plant milk)
  • 1 cup cut frozen pineapple (fresh works too, it will just be a thinner consistency)
  • 1/2 ripe, frozen banana, sliced
  • 1 to 2 tablespoons vanilla protein powder, such as Pure Formulas Pea Protein (optional)
  • 1/2 cup roughly chopped kale or spinach, tough stems removed

Instructions

  1. Put all of the ingredients into the blender in the order listed. Blend until creamy and smooth.