Here's proof that healthy and tasty go hand-in-hand. When made with 1 percent milk, this creamy smoothie packs 16 grams of protein and one-half cup of spinach into every glass. Feel free to add more spinach, as desired, or try it with baby kale instead. Enjoy it all to yourself as a light meal for about 300 calories. Or divide it into two glasses to share as a wholesome snack that comes in at just 150 calories a serving.
Course
Breakfast, Snack
Prep Time3minutes
Servings1
Calories325kcal
AuthorKatie Morford
Ingredients
1cupmilk(cow's milk or plant-based milk)
2tablespoonspeanut powder(see notes)
1tablespoonSprouts unsweetened cocoa powder
2teaspoonsSprouts honey
1small frozen banana, sliced
1teaspoonvanilla extract
1/2cuploosely packed baby spinach
3ice cubes
Instructions
Put all of the ingredients into a blender and run until frothy and smooth with no obvious flecks of spinach. Serve immediately.
Recipe Notes
You'll find peanut powder sold alongside peanut butter in Sprouts Farmers Markets and other stores.