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Overnight Banana Almond Butter Oats
A simple, make-ahead, single-serve wholesome breakfast that comes in at about 300 calories a serving and 10 grams of protein (varies depending on the type of milk you are using). It's excellent with Sprouts' fresh almond butter, sold in the bulk bin section of their markets. Feel free to stir a teaspoon or two of healthy "add ins" to the mix, such as hemp seeds, chia seeds, or ground flax. Serve it straight up or top with fresh fruits. Mango is a favorite.
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 325 kcal
Ingredients
- 1 tablespoon Sprouts salted almond butter (sold near the bulk bin section)
- 1 teaspoon honey
- 1/2 ripe banana
- 2/3 cup almond milk or other favorite milk
- 1/3 rounded cup rolled oats
- Chopped fresh fruit for topping the oatmeal (optional)
Instructions
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Put the almond butter, honey, and banana into a glass jar that is 8 to 12 ounces. If you don't have a jar, use a cereal bowl. Use a fork to vigorously mash together the ingredients until blended and smooth. Add the milk and stir again to blend. Add the oats and stir well. Put the lid on the jar or cover the cereal bowl with plastic wrap and refrigerate overnight.
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In the morning, stir and enjoy chilled or warm it by microwaving on high in 30 second bursts, stirring after each burst, until warm, about 1 1/2 minutes. Top with fresh fruit, if desired.