5 Tips to Order a Healthy Smoothie
Grabbing a smoothie on-the-go can be a perfectly wholesome way to refuel. It can also be more akin to a high-sugar shake than a healthy snack. It’s all in the ordering. Make sure your next pit stop at Jamba Juice is full of good nutrition in addition to good taste. Here are five tips for ordering a healthy smoothie to guide you along the way:
Even the smallest size is too big for between-meal-snacks for most folks. And if it’s for a meal, better to pair a mini smoothie with say, a half a sandwich, since your body can blow through a liquid lunch pretty quick. Ask the smoothie shop to divide the 16-ouncer in half or the 24-ouncer in thirds, giving each person a tidy eight-ounce portion.
2. Boost it
Add soy or whey protein to the smoothie to offset the sugar. The protein will increase satiety longer than just fruit and juice.
3. Watch the sugar
Best choices are bulked up with yogurt, milk, or soy milk rather than juice, sherbet or frozen yogurt. The Protein Berry Workout, Tropical Probiotic and Bright Eyed and Blueberry are all good bets at Jamba Juice.
4. Add in veggies
If you’re game for leafy greens or other vegetables in your smoothies, go for it. You might be surprised by how happily they blend into fruit smoothies, and may even go undetected by the little ones in your crew.
5. Opt out of artificial sweeteners
Some of these places cut calories by slipping Splenda and other artificial ingredients into their smoothies. Read the list of ingredients and skip the fake stuff.
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