My friend Claire approached me several months ago with a cooking quandary. She’d tried in vain to knock off the delicious shakes she remembered slurping down in college which involved little more than bananas and milk. Her attempts with the blender hadn’t yielded anything satisfactorily lip smacking.

A healthy, creamy banana shake? I was all over it, setting to work as soon as I got home. The trick, I figured out, was freezing the banana first, which gives the shake a frothy, frozen consistency reminiscent of ice cream, all without a drop of cream or sugar. Since then, I’ve downed more banana shakes than I care to count, ultimately including the recipe in the pages of my cookbook. You’ll have to wait for that one.

Dates & Walnuts

In the meantime, I’ve continued to tinker with banana shakes, expanding my repertoire most recently to include Medjool dates and walnuts. The dates add natural sweetness and a pleasing texture, and the walnuts lend staying power (not to mention other healthy benefits).

I will tell you that when I handed a glass of this to one of my kids, accompanied by an overly enthusiastic, “it’s a date shake, honey!” the response was far more lukewarm than my frosty drink. I can imagine how such excitement over anything involving nuts and dried fruit might induce suspicion in an eight-year old.

A New Favorite

So, for now, Creamy Dreamy Date Shakes have become a household favorite for me alone, which is just fine, since I’m so crazy for them I don’t much want to share.

As for the kids, they have been quite content downing these Frozen Banana Peanut Butter Chocolate Chip Milk Shakes. I use half the amount of chocolate chips called for in the recipe and all-natural, no-sugar added peanut butter. They are shockingly decadent-tasting considering the wholesome ingredients.

3.5 from 2 votes

Creamy Banana Date Shake

When the bananas get good and ripe in your fruit bowl, peel them, pop them into a sealed bag, and store in the freezer. They are excellent for texture and sweetness in shakes and smoothies.
Course Breakfast, Snack
Servings 1 regular or 2 small servings
Author katiemorford


  • 1 cup low-fat milk (cow's milk or plant milk)
  • 1 ripe frozen banana, cut into a few chunks
  • 1 to 2 large Medjool dates, pitted
  • 6 walnut halves
  • 4 small ice cubes (or 2 standard ice cube tray ice cubes)


  1. Pour the milk into the blender followed by the frozen banana, 1 date, walnuts, and ice. Run the blender until the mixture is blended and the dates pulverized. Taste and add a second date, if desired. Blend again. Some tiny dates pieces may remain.
  2. Pour into a glass or glasses. Serve immediately.