Last Sunday I did a fridge clean out and in the process knocked out a bunch of meal prep for the week. I hard boiled eggs, washed kale, roasted sweet potatoes, cut raw veggies for snacks, and made a big batch of tuna. All of it all took me less than 30 minutes, but it really took the edge off making meals during the week. Try it! On that note, here’s what I’ve got lined up for Weeknight Rescue. As always, the shopping list is at the very end.
SPINACH AND FETA PIE
A lighter spin on a Greek-style spanikopita, I find this Spinach Pie highly addictive. This is definitely something you can make ahead, enjoying leftovers for lunches (or even breakfast). Don’t worry, filo dough is pretty easy to work with and seeing that golden puff come out of the oven is darn satisfying. As for sides? Maybe start with a cup of soup, like this tomato one or your favorite store-bought boxed soup (p.s. did you know that the vitamin C in tomato soup will boost the absorption of the iron in spinach?)
SLOW COOKER CHICKEN MARBELLA
This is a longtime classic from the Silver Palate Cookbook, only adapted for the slow cooker. It’s honestly a good one to make for company, but doable during the week as well. If I have leftovers, I’ll turn it into a second meal by shredding the chicken a bit and spooning everything over egg noodles or farro. As for vegetables, I’d suggest doing a big sheet pan of your favorite roasted roots: fennel, carrots, onion, squash, sweet potatoes, you name it.
MEATY MUSHROOM MARINARA
I made a double batch of this for my sister and her family when they were visiting recently and it was a hit. I typically serve it over roasted cauliflower, but it’s excellent over rigatoni or fusilli as well. Make a big crunchy salad to serve on the side and crusty bread for mopping up the sauce.
OUT OF THE BOX GRANOLA BARS
A popular recipe from Best Lunch Box Ever, these peanut butter chocolate chip granola bars are good to have on hand for lunch boxes, afternoon snacks, and in a pinch, breakfast with a glass of milk on the side. Once they’re baked and cut, consider wrapping them individually in parchment or waxed paper and stowing them in a container so they are easy to grab on the go. For those with nut allergies or peanut-free schools, you can make these will sunbutter.
LUNCH BOX BAGEL KABOBS
SHOPPING LIST // WEEK 21
Spinach and Feta Pie
1 tablespoon extra-virgin olive oil
½ large yellow onion
1 pound frozen chopped spinach
¼ teaspoon ground nutmeg
¾ cup low-fat cottage cheese
6 ounces feta cheese
2 eggs
6 sheets whole wheat or regular filo dough
3 tablespoons butter
Slow Cooker Chicken Marbella
1 tablespoon extra-virgin olive oil
1/4 cup red wine vinegar
1/2 cup pitted prunes
1/4 cup pitted Spanish green olives
1/4 cup capers with a little juice
3 bay leaves
2 tablespoons crushed garlic
2 tablespoons dried oregano
2 1/2 pounds skinless, boneless chicken thighs
1/3 cup brown sugar
1/2 cup white wine
Meaty Mushroom Marinara
2 teaspoons extra-virgin olive oil
1 large yellow onion
4 cloves garlic
3/4 pound white or cremini mushrooms
1 teaspoon fennel seeds
3/4 pound ground beef or turkey
Two 28-ounce cans (or 26-ounce boxes) diced tomatoes
1/3 cup red wine
1/2 teaspoon crushed red pepper flakes
1/2 cup roughly chopped fresh basil
Vegetables, such as cauliflower, or pasta (or a combination) for serving
Out of the Box Granola Bars
1 cup rolled oats (not quick oats)
2/3 cup crispy brown rice cereal (or Rice Krispies)
1/3 cup flax meal
1/3 cup bittersweet chocolate chips
1/3 cup dried cherries or dried cranberries
1/4 cup organic brown rice syrup
1 tablespoon pure maple syrup
1 tablespoon canola oil
1 tablespoon water
1/4 cup natural unsweetened peanut butter or other nut or seed butter
Lunch Box Bagel Kabobs
Choose any combination
Caprese Kabob
1 Plain Bagel
6 cherry tomatoes
6 small Mozzarella balls (bocconcini)
6 basil leaves
Ham & Cheese Kabob
1 Everything or Plain Bagel Dave’s Killer Bagel
1 to 2 teaspoons mustard
6 cubes Cheddar or Swiss cheese
3 slices ham
6 cornichons or pickle slices
Nut Butter & Jam Kabob
1 Cinnamon Raisin Bagel
1 to 2 tablespoons nut or seed butter
1 to 2 teaspoons favorite jam
6 raspberries
Cream Cheese & Lox Kabob
1 Everything Bagel
1 to 2 tablespoons ream cheese
3 thin slices lox or smoked salmon
6 slices English or Persian cucumber
Wooden Skewers
2 wooden skewers for making kabobs