Weeknight Rescue // Week 6 // Sept. 2018

Below you’ll find what’s on tap for Week Six of Weeknight Rescue: three healthy dinner recipes, a batch cook recipe, and a bonus recipe for the week. Side note: I love seeing what’s cooking in your kitchens, so be sure to follow me on Instagram and tag your Weeknight Rescue dishes with the hashtag #weeknightrescue and @momskitchenhandbook.
Onto the week!
BUTTERNUT SQUASH SLOW COOKER CHILI
I taught this in a cooking class last week and it was so good, I came home and made it again. Take a big short cut and use pre-cut fresh or frozen butternut squash. If you don’t have (or don’t want to use) a slow cooker, you can cook it on the stove instead. Figure you’ll need to simmer it covered for about an hour, keeping an eye on things in case you need to add a little more liquid. Serve it straight up or roast some sweet potatoes, slit them open, and spoon the chili on top. You’ll have a Vitamin A powerhouse on your hands!
SAUSAGE, CABBAGE, AND APPLE SKILLET
This was on the menu in my house last week and so ridiculously easy, I had to share it. It feels very “fall” with the apples and cabbage. Serve it with your favorite mustard (I’m partial to coarse grain Dijon with this) and a crusty baguette. If your kids aren’t cabbage fans, make an extra veggie side that they can enjoy with the sausages and apples.
CARROT MAC AND CHEESE
The intention isn’t to trick your little ones into eating more vegetables, but the carrots in this do tend to go under the radar (they’re the same color as the Cheddar cheese). I usually do up a big bowl of broccoli on the side, either blanched and doused with lemon, or tossed with olive oil, salt, and pepper and roasted at 425 degrees until tender and a little brown.
BREAKFAST EGG WRAPS

Carve out a little time on the weekend or one evening to do up a batch of these egg wraps for weekday breakfast. They will hold up for a day or two in the fridge and can be reheated just before serving, or you can wrap them well and stow them in the freezer for another day.
NO-BAKE CHEERIOS BARS
A chewy, sweet bar made with Cheerios, nut butter, chocolate and dried fruit that is suitable for an after school treat or a little dessert. It’s a no-bake bar that demands a glass of milk on the side. If you have a peanut allergy in your house, use any favorite nut butter instead.
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PRINTABLE WEEKNIGHT RESCUE GROCERY LIST// WEEK SIX
Slow Cooker Butternut Squash Chili
1 tablespoon extra-virgin olive oil
1 medium onion
1 pound ground turkey
One 15-ounce can pinto beans
One 14.5-ounce can diced tomatoes
1 tablespoon tomato paste
1 1/2 cups peeled, diced (1/3-inch) butternut squash (fresh or frozen)
1 cup corn kernels (fresh or frozen)
2 teaspoons flour
2/3 cup water
1 packet taco seasoning mix
1/2 lime
Cayenne pepper
Light sour cream and cilantro to garnish
Sausage, Cabbage, and Apple Skillet
4 pre-cooked chicken apple sausages
2 teaspoons extra-virgin olive oil
1 medium red or yellow onion
1 small head red or green cabbage
2 medium tart apples, such as Granny Smith or Pink Lady
2 tablespoons apple cider vinegar
Salt and fresh black
Carrot Mac and Cheese
1 pound carrots (about 4 large carrots)
2/3 cup water
12 ounces penne pasta (about 4 cups dried)
1 1/4 cup milk
5 ounces grated sharp Cheddar cheese (about 2 cups)
1 small bunch fresh chives
1/2 teaspoon salt
Black pepper
Breakfast Egg Wraps
5 eggs
1/3 cup cottage cheese
2 teaspoons extra-virgin olive oil
1 red bell pepper
1 small zucchini
1 small bunch fresh chives
1/2 teaspoon kosher salt
Black pepper
4 Multi-Grain Flatout flatbreads (or flour tortillas)
8 thin slices Cheddar cheese
No-Bake Cheerios Bars
1 cup rolled oats
3 cups “O” cereal, such as Cheerios
1/2 cup semi-sweet or bittersweet chocolate chips
1/3 cup roasted, salted peanuts
1/3 cup raisins or dried cranberries
1/2 cup organic brown rice syrup (available organic markets and some supermarkets)
1/4 cup firmly packed brown sugar
1/4 cup creamy, unsweetened peanut butter
1 teaspoon vanilla extract
Comments
10.01.2017 at1:08 PM #
Marie
This weekly meal plan is incredible! I’ve used every week so far and it makes life so much easier. Thank you.
10.01.2017 at1:08 PM #
Katie Morford
That makes my day. Thanks for the comment. I appreciate the feedback 🙂
10.02.2017 at4:17 PM #
Sophie Ziegler
Yes! Me too! I love it! Thanks so much for sharing these menus.
10.02.2017 at4:17 PM #
Katie Morford
So nice to hear! More coming on Saturday 🙂