The kale in this salad makes it a nutrient powerhouse, rich in calcium, vitamin C, potassium, and folate, among others. If you don't have Bragg Liquid Aminos, use soy sauce instead, only cut back slightly on the amount, taste, then add more as needed.
Course
Salad
Prep Time10minutes
Servings4to 6 servings
Calories102kcal
AuthorKatie Morford
Ingredients
6cupsroughly chopped kale(tough stems removed)
1tablespoonplus 1 teaspoon Bragg Liquid Aminos
2 1/2tablespoonslemon juice
2teaspoonstoasted sesame oil or extra-virgin olive oil
Pinch salt
1/2large red onion,thinly sliced
2coarsely grated carrots
1/4cuproasted sunflower seeds(salted or unsalted)
1/4cuproasted pumpkin seeds(salted or unsalted)
Instructions
Put the kale, Bragg Liquid Aminos, lemon juice, sesame oil, and salt in a big bowl and use your hands to mash the kale for a good minute, mixing it with the liquids. Add the onion, carrots, sunflower seeds, and pumpkin seeds and toss well.
Cover and refrigerate for at least 1 hour, ideally overnight. Stir again just before serving.