Pumpkin pie milkshake

Pumpkin Pie Milkshakes

This creamy shakes fits the bill for a luscious, pumpkin treat, but comes in at under 200 calories and 1 gram of saturated fat.
Course Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 milkshakes
Calories 195 kcal
Author katiemorford


  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1 generous cup low-fat vanilla frozen yogurt
  • 1/2 cup low-fat milk
  • 1 to 2 tablespoons pure maple syrup
  • 6 small (from refrigerator ice machine) or 3 conventional (from an ice cube tray) ice cubes
  • 1/4 teaspoon ground cinnamon
  • Dash nutmeg
  • 1/2 graham cracker, broken into pieces


  1. Put the milk, pumpkin puree, frozen yogurt, 1 tablespoon maple syrup, ice cubes, cinnamon, and nutmeg in a blender. Run the blender until the ingredients are frothy and smooth. Add a second tablespoon of maple syrup if more sweetness is desired. Blend again.
  2. Pour into two glasses. Top each shake with crumbled graham cracker.