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Pineapple Orange Green Smoothie
A creamy, very tasty green smoothie that's full of nutrients and gut-friendly probiotics. It's at its very best straight from the blender, but leftovers can be stashed in the fridge and enjoyed the next day.
Prep Time 5 minutes
Servings 2 servings
Calories 158 kcal
Ingredients
- 1 cup plain kefir
- 1 1/2 cups packed baby spinach
- 1 peeled seedless Navel or Cara Cara orange
- 1 cup fresh or frozen cubed pineapple
- 1 ripe frozen banana
- 1 1/2 teaspoons vanilla extract
- 4 ice cubes
- Optional extra: 1 - 2 tablespoon of any of the following -- hemp seeds, chia seeds, flaxmeal, psyllium husks, cashews, collagen peptides, plain protein powder, or 1 -2 ounces soft tofu
Instructions
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Put the kefir, spinach, orange, pineapple, banana, vanilla, and ice into a blender. Add optional extra. Blend until creamy and smooth, with no obvious flecks of spinach.