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Peach Raspberry Spoon Smoothie

Servings 2 servings


  • 3/4 cup low-fat peach kefir
  • 1 medium frozen banana , sliced
  • 1/2 cup frozen sliced peaches
  • 1/2 cup frozen raspberries
  • 1/3 cup prepared granola or crunchy , whole-grain breakfast cereal


  1. Pour the kefir into a blender. Add the banana and blend until smooth. Add the peaches and continue to blend. Finish by adding the raspberries and blend well.
  2. With the aid of a spoon, pour the smoothie into two cups or small bowls and top with the granola. Serve with spoons.