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Healthy Chocolate Peanut Butter Smoothie

Healthy Chocolate Peanut Butter Smoothie

Here's proof that healthy and tasty go hand-in-hand. When made with 1 percent milk, this creamy smoothie packs 16 grams of protein and one-half cup of spinach into every glass. Feel free to add more spinach, as desired, or try it with baby kale instead. Enjoy it all to yourself as a light meal for about 300 calories. Or divide it into two glasses to share as a wholesome snack that comes in at just 150 calories a serving.
Course Breakfast, Snack
Prep Time 3 minutes
Servings 1
Calories 325 kcal
Author Katie Morford


  • 1 cup milk (cow's milk or plant-based milk)
  • 2 tablespoons peanut powder (see notes)
  • 1 tablespoon Sprouts unsweetened cocoa powder
  • 2 teaspoons Sprouts honey
  • 1 small frozen banana , sliced
  • 1 teaspoon vanilla extract
  • 1/2 cup loosely packed baby spinach
  • 3 ice cubes


  1. Put all of the ingredients into a blender and run until frothy and smooth with no obvious flecks of spinach. Serve immediately.

Recipe Notes

You'll find peanut powder sold alongside peanut butter in Sprouts Farmers Markets and other stores.