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Pumpkin spice blueberry muffins

Pumpkin Spice Blueberry Muffins

Using frozen blueberries means you can make these moist and tender muffins all year long, and most especially in the fall during pumpkin season. Each muffin deliver about one-third of your daily needs for vitamin A, all at about 160 calories each (far less than the typical store-bought muffin).

Ingredients

  • Paper muffin liners, or non-stick oil spray for greasing muffin tins
  • ¾ cup raw almonds
  • 2/3 cup whole wheat flour, spooned and leveled
  • 2/3 cup all-purpose flour, spooned and leveled
  • ¼ cup firmly packed brown sugar
  • 1 ½ teaspoons baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon Kosher salt
  • 1 egg
  • ¾ cup pumpkin puree (not pumpkin pie filling)
  • ¼ cup milk
  • ½ cup honey
  • 1/3 cup extra-virgin olive oil or expeller pressed canola oil
  • 1 heaping cup frozen blueberries or wild blueberries (no need to defrost)

Instructions

  1. Preheat oven to 350 degrees F. Line 16 muffin cups with paper liners or grease them with non-stick oil spray.
  2. Put the almonds into a food processor and run until they grind into the texture of coarse flour, being careful not to overdo it or you’ll have almond butter. Add the whole wheat flour, all-purpose flour, brown sugar, baking soda, baking powder, pumpkin pie spice, and salt to the food processor. Pulse a few times to blend.

  3. In a large bowl, whisk together the egg, pumpkin puree, milk, honey, and oil until smooth and blended. Add the flour mixture and use a rubber spatula to blend until smooth with no streaks of flour remaining.

  4. Add the frozen blueberries to the batter and stir just to combine.
  5. Pour the batter into the muffin cups, filling them to about ¼-inch shy of the top.
  6. Bake until just firm to the touch and a toothpick inserted in the center comes out clean, about 26 minutes.
  7. Let cool for a few minutes. If you didn't use paper liners, run a knife around the edge of each one and wedge it out of the pan. They are delicate, so be gentle. Finish cooling on the counter.