Mom's Kitchen Handbook

Weeknight Rescue//January 2023//Week 4

Here’s the line up for the week. I’ve got my eye on the Brothy Tortellini with Sausage and Kale this week and think those Lentil Tacos is in my future, too. Enjoy!

TURKEY CHILI STUFFED POTATOES

The combination of tender sweet potatoes with just-so-spicy turkey chili is a good one. It’s a one-dish meal that’s nourishing and flavorful. Up the fun factor by serving some toppings on the side, such as pickled jalapeños, salsa, diced avocado, or sour cream.

FARRO AND FIG SALAD WITH ARUGULA AND FETA

This farro is proof that you don’t need meat at the center of the plate to call it dinner. Add a simple vegetable on the side to fill out the meal, such as roasted sweet potatoes or delicata squash. If your crew demands more protein on their plate, I’d suggest roast chicken (pick up a rotisserie one if you’re short on time).

BAKED CHICKEN PARMESAN

Six ingredients including pantry staples is all it takes to make this healthier version of chicken Parm. You can pair it with any type of pasta, a side of veggies, and store-bought or homemade marinara, such as the one below. It makes a great lunch leftover cut into chicken fingers with your favorite sauce for dipping. It also freezes well if you want to make extra for another day.

SLOW COOKER LENTIL TACOS WITH INDIAN SPICES

Get lentils going in your slow cooker with Indian spices and you’ve got a mega nourishing filling for a twist on traditional tacos. Pile the lentils onto corn or flour tortillas and finish with yogurt, cilantro, and if you have some on hand, a favorite Indian chutney.

BROTHY TORTELLINI WITH SAUSAGE AND KALE

This dish lands somewhere between a pasta and a soup. It’s satisfying and nourishing, with everything you need for a balanced supper right in one bowl. Do up some garlic bread on the side if you’re in the mood.

EASY COTTAGE CHEESE DIP

If you’re a fan of cottage cheese like I am, consider this recipe a keeper. I eat it often as a sub for lunch or afternoon snack along with a pile of veggies and whole-grain crackers or pretzel thins.

LIGHTER GREEN GODDESS DRESSING

Make a batch of this dressing to stash in the fridge this week. It’s terrific tossed with chopped Romaine, drizzled over roasted vegetables, or with crunchy vegetables for dunking.

Exit mobile version