After a pretty heavy week, now seems like a good time to gather with the people you love and share food around a table. With that in mind, I’ve got a few summer favorites, along with recipes to take you into the week. And…
Read More
One question I’m asked fairly regularly is how to add protein to smoothies without protein powder. It’s an understandable…
The line-up this week is on the easy/breezy side. I will be making that Stuffed Eggplant Parm this week…
Among the more noteworthy recommendations from the most recent Dietary Guidelines was the advice that Americans eat more seafood. We…
This week’s meal plan is all about bright, fresh, seasonal, and nourishing. You’ll find a favorite summery salad that…
By the close of every summer, our family has a short list of”best hits”. The list is made up…
I’m crazy for every last recipe on this week’s meal plan and look forward to a few of these…
I’ve been smitten with this spaghetti sauce since I first encountered the method more than two decades ago. Over…
I‘m sharing hints of the summer to come in this week’s menu. I’m personally looking forward to doing sandwich…
The tuna salad of my childhood was a straightforward affair that involved mashing together a can of water-packed tuna…
I’ve got a few Memorial Day favorites on the menu (a grilled chicken piled with tomatoes and olives and…
As a registered dietitian who has spent my career trying to walk the talk of eating well, I was…
Welcome to the weekend! I missed the meal plan last week, so decided to get a jump on things…