simple no-knead wheat bread

A Simple Loaf of No-Knead Wheat Bread

If you’ve been on any form of social media lately, you’ve likely encountered someone in your sphere making sourdough bread. Amateur and seasoned bakers alike seem to be leaning into our current crisis armed with flour, sourdough starter, and a piping hot oven. I was…

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Green Smoothie with Orange, spinach and hemp seeds

A Super Green Smoothie

How my friend and fellow dietitian Danielle Omar managed to crank out an 80-recipe green smoothie book is a feat…

fruits and vegetables

What is a Low FODMAP Diet

Several years ago my oldest daughter, Isabelle, appeared at my bedside late at night, doubled over with abdominal pain. She’s…