Menopause and Weight Gain

Menopause and Weight Gain: 8 Tips to Keep in Mind

Perhaps I’m the victim of a culture obsessed with the number on a scale or just a dietitian concerned with my health, but I do care about my weight. Like all my friends in their 40s and 50s, I’m staring down that hormonal highway known…

Read More
15 freezer-friendly dinners

15 Freezer-Friendly Dinners

My family likes to tease me about my affection for the freezer. Any hint that food will go uneaten, whether…

Easy Cottage Cheese Dip

Easy Cottage Cheese Dip

In an era when the kitchen was considered a woman’s domain, my grandfather was the family cook, and an excellent…