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whole grain scones with walnuts and dates

Weeknight Rescue//May 2022//Salmon w/Mango Salsa, Spring Vegetable Pizza, Korean-Style Tacos, Chopped Salad, Black Bean Soup

I heard more than once this week how the hardest part of meal prep is deciding what to cook. That’s why I started these meal plans in the first place. I hope they are helpful and at the very least, a springboard for your own…

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chopped salad with chicken on white plates with blue gingham napkin

Chopped Salad with Chicken and Lemon Oregano Dressing

On evenings when I’m short on dinner inspiration, I typically solicit suggestions. I’ll poll whoever is lingering in the kitchen…

Instant Pot Chicken in Salsa Verde

Weeknight Rescue//May 2022//Moo Shu Vegetables, Pork Chops w/Rhubarb, Tofu Parmesan, Nicoise Pasta, Chicken in Salsa Verde

Before I launch into the meal plan, I want to take a hot second to give a shout out…

A glass and a jug of pineapple orange green smoothie

Pineapple Orange Green Smoothie

Banish any notions you have about green smoothies being a “pinch your nose” kind of affair that you guzzle for…

two plates of pasta with pesto and asparagus

Weeknight Rescue//April 2022//Pesto Pasta, Sheet Pan Pizza, Asian-Style Salad w/Chicken Skewers, Skirt Steak w/Salsa Verde, Spinach and Feta Pie

I’m seriously smitten with this week’s menu. I hope you are, too. I’ve pulled an Arugula and Strawberry Salad from…

12 Care Package Treats to Send Your College Kid

12 College Care Package Treats

Prior to sending my oldest off to college, I’m not sure I ever mailed one of my kids a care…

Lamb sliders with herb yogurt sauce

Weeknight Rescue, May 2022: Miso Salmon, Peanut Noodles, Asparagus Tart, Lamb Sliders,Taco Salad

This week’s menu features flavors that span the globe, from Asian noodles to a taco salad (if you’ve never tried…

Little toasts with anchovy and butter on a wooden board with olives and radishes

Life-Changing Anchovy Toasts with Calabrian Chili Butter

Anchovies are having a moment. Long maligned for being a stinky little nuisance to be picked off pizza, they’ve tiptoed…

White bowl with rigatoni pasta, asparagus, peas, with white wine and a half lemon

Weeknight Rescue//2022//Week 16

I imagine some of you are in the throes of preparing Easter and Passover meals, while others are coming and…

Roasted asparagus with grated egg on a white plate with lemon

Roasted Asparagus with Grated Egg, Meyer Lemon and Capers

When asparagus season hits each spring, roasting is my fail safe approach for cooking it. The method is…

Instant pot chicken thighs olive and kale on a black and white plate and pink napkin

Weeknight Rescue//2022//Week 15

Welcome to the weekend, friends. I’ve got lots of good stuff on the menu this week, including some Easter planning…

6 examples of protein-rich foods to eat

How Much Protein to Eat and Why

Of all the talk about nutrition these days, guidelines around how much protein to eat is particularly confusing. Take for…

spring vegetable pizza on lavash with mint

Weeknight Rescue//2022//Week 14

You’ll find lots of crunch and color in this week’s menu, not to mention a recipe for one of…

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Prep The Cookbook

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Hi, I’m Katie, a mother of three, food writer, and registered dietitian with one goal: to bring ease to your everyday table through delicious recipes, handy tips, and nutrition insight.

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Erin Scott

 

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