So much of the nutrition news tripping across my computer screen of late seems to be centered on protein. Perhaps it’s because of emerging research on the importance of dietary protein for aging or perhaps because the algorithm knows I’m all ears. Regardless, I decided…
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Lots of vibrant colors of fall in this week’s meal plan. I’m a super fan of the Cheesy Baked Pumpkin…
Welcome to my new favorite weekday morning pancake. I say weekday because the batter takes about five minutes to whiz…
We’re dipping further into fall with a cozy, mega-flavorful soup and roasted delicata squash this week. You’ll also find a…
When you find a kindred spirit in the kitchen, it’s a wonderful thing — that certain someone you can cook…
I put this menu together knowing that much of the country is in a heat wave and many of…
One of the barriers to eating the recommended two to three servings of fish a week is that many folks…
I’ve got my eye on several of the recipes in this week’s line up, most notably the Warm Spinach Salad…
Fermented foods are nothing new. Cultures across the globe have used the fermentation process to preserve their precious foodstuffs for…
We’re inching into fall with this menu, since you’ll find a few cozier dishes and the first of fall baking…
Whenever I’m in the kitchen, whether it’s to cook dinner or simmer a pot of oats for breakfast,…
It’s a good line-up this week, including a Red Curry with Salmon and Vegetables that I made and delivered to…
This week’s line-up of recipes is all about easing into the back-to-school/back-to-work season. You also might want to take a…