healthy breakfast toast with all the toppings

Energy-Boosting Breakfast Toast

A good slice of bread and a few favorite toppings is all it takes to make a simple, nourishing breakfast. Go sweet or savory, crunchy or not, nothing is off limits. 

Course Breakfast
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Author katiemorford


  • 1 slice whole grain bread
  • Spread of your choice peanut butter, any nut or seed butter, cottage cheese, cream cheese, all-natural jam, smashed avocado, hummus
  • Sliced or diced fruits apple, pear, grapes, banana, peach, apricot, figs, fresh or frozen and defrosted berries, or other favorite fruits
  • Vegetables/leafy greens cucumbers, tomatoes, peppers, arugula, baby spinach, or other favorites
  • Favorite toppings chia seeds, hemp seeds, pepitas, nuts, coconut, dried fruits, granola, cacao nibs
  • Seasoning salt, pepper, chiles, herbs, spices, salsa, honey, lemon or lime juice


  1. Toast bread until lightly brown.

  2. Add spread of your choice.

  3. Top with a fruit or vegetable, or both, as desired.

  4. Scatter on any toppings you like.

  5. Finish with appropriate seasonings.