A creamy, frosty, and flavorful smoothie that packs a nutritious punch.
Put all of the ingredients in a blender and run until creamy and smooth. Pour into a glass and drink immediately.
If you don't have or don't want to use protein powder, you can add any of the following for a boost of protein: 3 tbsp hemp seeds, 3 tbsp dried peanut powder, 3 tbsp non-fat dried milk powder, 1/2 cup cottage cheese, 3 ounces firm tofu