Whole Grain Scones with Coconut, Dates, and Walnuts

We’re in month three of my Year of Whole Grains, and this time around we are talking about teff.  It’s as tiny as a poppy seed, so tiny, in fact, that the nutrient-rich bran and germ aren’t ever removed in processing, so it’s always a whole grain.

Go teff!

Teff is a dietary staple in Ethiopia, where the flour is used for injera, the flatbread that’s eaten daily in practically every household. Ever wonder why those Ethiopian marathoners do so well? Forget powerful muscles and good genetics. It’s the teff, people.

A Gluten-Free Flour

Here in the US, teff has grown in popularity, in part because it holds promise for being a suitable substitute for wheat, appealing to those looking to avoid gluten. Some folks are predicting teff will be the next “big thing.” Watch your back, quinoa!

Teff is particularly appealing because of its nutrient density. A tiny powerhouse, teff tops ALL grains for calcium content. One  cup of cooked teff has 123 milligrams of calcium, roughly the amount you’d find in a half cup of cooked spinach or a scant 1/2 cup of whole milk yogurt. It’s also rich in fiber, vitamin C, and protein.

Teff in Baking

For baking, teff flour can be a magical addition. It worked wonders in these healthy whole grain scones, a recipe that’s been in the works for nearly a year. The scones were never quite right until I swapped out some of the whole wheat flour for teff. The soft, dark grains add a beautiful brown to the color and a mild nuttiness to the flavor. The result is a tender, tasty, sweet, and textured scone that to my tastebuds, beats out more traditional white flour ones. I also tinkered with teff in a blondie batter, substituting one-third of the all-purpose flour for teff flour to deliciously winning results.

Can’t Find Teff? Use Buckwheat Flour

My overall takeaway on teff? It’s well worth adding teff flour to your whole grain pantry for enriching and beautifying baked goods, most especially these scones. I figure if I eat enough teff, I’ll be right in there with the Ethiopians at the next marathon.

Healthy Whole Grain Scones
5 from 2 votes
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Whole Grain Scones with Coconut Walnuts and Dates

If you can't find teff flour, feel free to substitute another mild-tasting whole grain flour or up the amount of whole wheat flour to 1 1/2 cups. These are best served while still warm, preferably with apricot, sour cherry, raspberry, or another tangy jam.
Course Breakfast
Prep Time 22 minutes
Cook Time 30 minutes
Total Time 52 minutes
Servings 10 scones
Calories 290 kcal

Ingredients

  • 1/2 cup teff flour or buckwheat flour
  • 1 cup whole wheat flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup firmly packed brown sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 teaspoon ground cardamom
  • 1/2 cup cold butter, cut into small cubes
  • 1/2 cup buttermilk
  • 1/2 cup chopped pitted dates (about 7 Medjool dates)
  • 1/2 cup chopped walnuts or pecans

Instructions

  1. Preheat oven to 375 degrees. Cover two baking sheets with a Silpat or parchment paper.
  2. Into a large bowl, measure the teff (or buckwheat) flour, whole wheat flour, coconut, brown sugar, baking powder, baking soda, salt, and cardamom. Blend the ingredients well with a fork. 

  3. Add the cubes of butter to the bowl and toss to coat with the flour mixture. Use your fingers or a pastry cutter to break the butter into the flour until it is in tiny, pea-size pieces evenly distributed into the flour mixture (sort of like coarse, wet sand). 

  4. Drizzle the buttermilk over the dough and gently stir with a fork just until the ingredients are mixed. Don't over mix or the scones will be tough. Add the dates and walnuts and stir just until combined. 

  5. Spread a little flour over a cutting board and invert the scone dough on top. Gently pat the dough together into a round so it is about 8 inches in diameter. Use a large knife to cut it into 10 triangles. Transfer to the 2 baking sheets using a spatula.

  6. Bake until the scones are deeply browned and cooked through, about 22 minutes.

  7. Remove and enjoy while still warm with your favorite jam.

healthy whole grain scones

 

Comments

03.25.2014 at 9:18 AM #

Cheryl

Bravo, Katie. The scones look terrific, healthful, and winning. Teff can be challenging because of its strong flavor, but I love that you’re doing your part to give this still relative-newcomer to the American palate wider play.

03.25.2014 at 9:18 AM #

katiemorford

I’m on a teff baking bender, Cheryl. Love what it does to texture.

03.25.2014 at 12:01 PM #

spring utting

Can’t wait to try….Ethiopian food is my absolute favorite! These will be right up my alley!

03.25.2014 at 12:01 PM #

katiemorford

I imagine the English hubby might prefer a more traditional scone…hoping you like these, though!

03.26.2014 at 6:31 AM #

Heather Christo

I have never even heard of teff! Thank you for the knowledge- these scones look great! especially all slathered in that raspberry jam!

03.26.2014 at 6:31 AM #

katiemorford

Yes…teff…one to add to your GF pantry!

03.26.2014 at 2:36 PM #

Pam

Yum! Can’t wait to make these

03.26.2014 at 2:36 PM #

katiemorford

Please do…I’d love to get feedback from a practically-professional.

03.30.2014 at 9:32 AM #

Kate

These scones look like the perfect place to start a teff-athon…although I like the idea of the hot cereal (I’m a cream o wheat kinda gal).

03.30.2014 at 9:32 AM #

katiemorford

I’m loving teff in baking, Kate, though not sure you’ll be able to find it in your little local market 🙂

04.04.2014 at 1:12 AM #

Hari Chandana

Looks wonderful and awesome..

04.04.2014 at 1:12 AM #

katiemorford

Thank you!

03.12.2018 at 7:57 AM #

Pamela Prime

Always something new and exciting to try on your blog—These look so delicious! 😘

03.12.2018 at 7:57 AM #

katiemorford

Glad you approve.

03.18.2018 at 6:06 PM #

Kathleen

I just pulled them out of the oven and they are oh so good! I love dates, walnuts and coconut. Thank you for this!!

03.18.2018 at 6:06 PM #

katiemorford

Yay! I’m so glad you like them. This is making me want to do up a batch right now!

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