It’s hard to believe that something this good could actually qualify as a super food. But with the combination of dark chocolate, nut butter, nuts, and seeds, it does indeed. In fact, I’d say it’s more super food than plenty of the “super food” bars…
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I’ve got a nourishing line-up this week with a few favorites that are just right for Valentine’s Day and a…
Why is it that the food we associate with watching sporting events inevitably falls into the not-so-good-for-you category? It’s a…
This week’s menu in one word? Yummy! The flavors run the gamut from sheet pan sweet potato nachos to a…
It was honestly during Covid that I developed a soft spot for Costco At first I thought…
With the cold snap rolling in across the country, comfort seems to be the order of the day. Here you’ll…
Easy as it is to get take-out these days, there’s nothing like a home-cooked dinner. It’s likely to be cheaper…
For those of you who have Monday off, maybe you can carve out time for make-ahead cooking (the meatballs are…
Although I’m an omnivore, I aim for most of my plate to emphasize plants most of the time. But I…
A warm welcome to the weekend, most especially to meal plan newcomers. This week’s menu runs the gamut from a…
As a registered dietitian who has spent my career trying to walk the talk of eating well, I was taken…
First official meal plan of the year! Let’s get the party started. It’s a veggie-packed line up with a few…
I’m trying to carve out a little time for quiet reflection before the year ends and my best thinking…