I haven’t been as excited by a book as I am about Fearless Feeding since the fifth grade when I got my hands on Judy Blume’s tween classic Are you there God, it’s me, Margaret. The only downside of the fact that I’m giving away a copy is that I’ll no longer have one for myself, which means I’m going to have to go out and buy another.

Sure, I have expertise in family nutrition, a master’s degree in clinical nutrition, and three “test subjects” (aka children) of my own, but I still need this book. It’s the best thing to come along on the subject of raising healthy eaters in a very long time.

Best child nutrition book

Written by Jill Castle and Maryann Jacobsen, two pediatric dietitians who have six children between them, the book addresses a broad range of issues around feeding kids from infancy through the teen years.  The initial chapters give advice on everything from nutrition, to real life challenges, and recipes based on age and stage. The latter part of the book deals with additional issues such as food allergies, picky eaters, weight concerns, and eating disorders. Importantly, the authors also address the “baggage” we as parents bring to the dinner table in the excellent chapter titled, The Parent Trap: How to Break Free from Your Food History and Attitudes.

Feeding kids is one of the most challenging aspects of child rearing, right up there with sleep and discipline. Parents need support, ideas, trouble shooting, guidance, hand-holding, and cheerleading. This book has it all.  And while it’s based on sound research, the delivery never strikes a clinical note. It’s approachable, practical, and relatable.

I’m giving away one copy of Fearless Feeding as part of my Month of Mother’s Day Giveaways. To enter, leave a comment below saying one aspect of feeding kids that you find challenging. Deadline for entries is midnight PST on May 15.  You must be 18 years or older, live in the United States, and not be related to me to enter.

Check out the links below as these respected dietitians weigh in on Fearless Feeding and raising healthy eaters:

Meal Makeover Moms

Tribeca Nutrition


Elisa Zied


Disclosure: Mom’s Kitchen Handbook received a complimentary copy of the book for this giveaway. The opinions expressed are completely my own.