A Yo Yo Dieter Comes Clean


A yo yo dieter comes clean/momskitchenhandbook.comMany (most?) of us have had our trials with weight and fad diets over the years. I wrote here about my own desire, starting in high school, to be “Sarah Jessica Parker thin” and the weight loss schemes that ensued.  So when I came across the essay below by Erin Clinton, who works for Cooking Light magazine, I wanted to pass it on.  It’s a tale to which many can relate as Erin very publicly shares her troubled history with dieting, sparing little in the way of private details such as the numbers on the scale and her multiple attempts and failures at fad diets. I’ve been following her journey, a brave and inspiring one, as she, along with a handful of other Cooking Light staffers, eschew “quick fix” programs and aim for a healthy weight by making better choices, exercising, being patient, and continuing to eat the foods they love. Since this piece appeared, Erin has very wholesomely dropped 18 pounds and counting. You can follow her story along with the rest of the Cooking Light crew (including the magazine’s own editor, Scott Mowbray) by going here. If you are on your own weight loss journey, perhaps you’ll join them on theirs.

The Queen of Yo Yo Dieting Goes Public with her Weight
By Erin Clinton

For a long time, I told myself that if I purchased the fancy cleanse drinks and starved myself for X number of days, I’d lose weight and not gain it back the minute I started eating again. Or, I would hit up the book store for the latest diet/healthy lifestyle book, knowing that this book, finally, would be the thing that made it all change for me. I have shelves full of those books. I have been on Weight Watchers 10 times in 10 years. But somehow, I found myself the heaviest I’d ever been in my life this past December. This is the oldest story in the dieting world, but it’s my story and that December date with my weight was a shock.

It all started when I went to college. I gained the freshman 30 and didn’t really do anything about it until I joined Weight Watchers my senior year. I lost 20 pounds and felt great. Then the yo-yoing started. Throughout my 20’s and now into my 30’s, my weight fluctuated. I was at a good healthy weight when I met my husband, we got comfortable, and I starting gaining. We got engaged and I started losing. We got married and I started gaining again. All the while, he stayed his handsome, thin self—loving and supporting me no matter the numbers on the scale.

My problem, of course, was dieting itself—looking for quick fixes for a permanent problem. When Scott emailed me in May about the Social Diet idea, it couldn’t have come at a better time. I was doing Weight Watchers for the tenth time since I lost those 20 pounds back in college. I had had some success, but I was stuck. By now, the idea of dieting—or at least dieting without a long-term strategy and lifestyle change—seemed just plain wrong.

But here was an idea that could get me out of my rut: go public, share with all my colleagues and Cooking Light readers how much I weigh. State a goal. Change my eating and exercise habits in a supportive, teamwork environment—in front of a lot of people.

Yes, share my weight. You know that isn’t easy. But here it goes: I’m 5 feet 2 inches tall, 31 years old, and at my heaviest I weighed 177.4. That was back in December 2012. With the help of Weight Watchers I lost about 15 pounds by April and then plateaued. Now, six weeks into the #socialdiet, I have taken a new approach to eating. And I’ve set a goal of losing 20 pounds by November 1 and getting to a maintenance weight of 135 or 137—and then really maintaining that weight! So far, on the Social Diet approach, I’ve lost 7.5 pounds (note: Erin has dropped another 10.5 pounds since she wrote this essay.)

We’ve had lots of conversations about motivation since we first discussed the Social Diet  idea back in April. Once you find the motivation, we agreed, willpower follows. What I’ve realized is this: I have now found the motivation to have the willpower to not go on a diet. A diet, without a life plan, is actually a sort of excuse or avoidance. And on this weight issue, I used to be the queen of making excuses: justifying why it’s okay to finish that bottle of wine, to order that dessert, to not work out, etc. Well, you know what? I am calling BS on myself. Tomorrow is not the day that I will stop making excuses and start working at it. Today is the day. Actually, the day happened several weeks ago, when I got that email.

I have been participating in this project since Memorial Day weekend. In that time, I’ve ditched the “fat pants,” I fit into clothes that I haven’t worn since I met my husband, and my weight has dropped into the 150’s, where it hasn’t been for a long time. I’m loving the support of my colleagues and the camaraderie it’s created among us, and I’m happy and motivated. And what’s great about all this is that anyone with a few friends with smart phones or laptops can do exactly as we are doing, using the apps and strategies we’re using.

Next up, I’ll report on more details on what I’m eating and how I’m staying active. Until then, please share with me your stories about weight loss or a big lifestyle change. We’re calling this the #SocialDiet for a reason. Let us hear from you. Comment by email [email protected] and tweet @Cooking_Light using #SocialDiet.



09.03.2013 at6:02 PM #

Lucy D.

Oh! The Lunch-Box Slaw was a huge hit today! Girls loved it and I made a big one for myself. Delicious! Thanks, Katie! I am sort of treating your book like Julie and Julia. Only it is Lucy and Kate and Anna and Katie, as we work our way through each recipe. Thank you for not having that stuffed duck number!

09.03.2013 at6:02 PM #

Katie Morford

You are too funny. Love it. I actually made the slaw for dinner on Monday night.

09.04.2013 at7:57 PM #


Loved Lucy D.’s comment, because we are doing the same thing! I am working my way through the book (with my kiddo’s input) and so far we have had lots of success — getting so many more veggies into my daughter’s lunchbox than I would have thought possible. (Plus it is fun for both of us – I am getting lunch too)!

09.04.2013 at7:57 PM #

Katie Morford

Music to my ears. Thanks Carrie.

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