Freezer-Friendly Breakfast Egg Wraps

Freezer Egg and Vegetable Breakfast Wraps - Mom's Kitchen Handbook

Thank you to Flatout for sponsoring this post.

You might think that months of developing recipes for my breakfast cookbook would put a damper on my interest in morning food. But indeed, it has not. In fact, every week I seem to think of something new that I wish had fit into the pages of Rise & Shine. This recipe is one of them. Let me tell you why:

It’s Darn Tasty.

Scrambled eggs with peppers, zucchini, fresh chives, and Cheddar wrapped snug in soft flatbread is hard to beat for a satisfying start to the day. Whisking a bit of cottage cheese into the eggs makes them extra fluffy.

Good for you.

The recipe calls for a cup of vegetables and is packed with protein thanks to the eggs and cottage cheese. Using Multigrain Flatout Flatbread means extra fiber, too.


For busy mornings when breakfast needs to come along for the ride, tuck a breakfast wrap into a napkin or sandwich bag and take it to go.


The recipe makes four wraps and can easily be doubled. Pop what you don’t eat in the freezer until next time. To reheat, just microwave on high for two minutes.

Easy to Make

Scrambling eggs is one of the first skills I taught my kids in the kitchen. With this recipe, they can make breakfast for themselves, and for you too. Littler ones will need a little guidance with the knife and help at the stove, more experienced kids can do the whole thing on their own. Let them!


Breakfast Egg and Vegetable Wrap in Whole-Wheat Flatbread - Mom's Kitchen Handbook
4.67 from 3 votes

Freezer-Friendly Egg Wraps

This breakfast wrap is the whole package when it comes to breakfast: tasty, easy to make, freezable, portable, and good for you.
Course Breakfast
Prep Time 6 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 4
Calories 290 kcal
Author Katie Morford


  • 5 eggs
  • 1/3 cup cottage cheese
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced zucchini
  • 1 heaping tablespoon minced chives
  • 1/2 teaspoon kosher salt
  • Black pepper
  • 4 Multi-Grain Flatout flatbreads (or whole-grain flour tortillas)
  • 8 thin slices Cheddar cheese


  1. In a medium bowl, whisk together the eggs, cottage cheese, salt, and several cracks of black pepper.
  2. Heat the oil in a medium saucepan (ideally cast iron or non-stick) over medium-high heat. Add the red pepper and saute a minute or so. Add the zucchini and saute until just tender. 

  3. Drop the heat to medium-low and add the eggs and chives to the pan. Scramble with the vegetables until cooked.

  4. Lay 2 slices of cheese on the center of each flatbread and microwave on high until melted. 

  5. Spoon the egg mixture onto the flatbreads and roll up like a burrito. 

  6. Serve warm. See notes for freezing instructions. 

Recipe Notes

 To freeze, let cool, wrap in plastic and store in a ziplock freezer bag. To reheat, put straight from freezer to microwave and heat on high until warm. 


08.31.2016 at 12:33 PM #


how long do they keep in the freezer

08.31.2016 at 12:33 PM #

Katie Morford

I would expect they would keep well for a few weeks.

02.06.2018 at 1:43 PM #


And when you heat to eat, how do you keep the wrap from getting soggy?

02.06.2018 at 1:43 PM #

Katie Morford

HI Anita,

If you reheat them straight from the freezer, I haven’t found an issue with them being soggy. You can set them unwrapped on a paper towel and then pop them in the microwave.


08.29.2018 at 12:43 PM #


Do you have any nutritional values?

08.29.2018 at 12:43 PM #

Katie Morford

Hi Patsy,

The recipe includes the total calories, which is 291 per wrap. Beyond that, you could run your own nutrition analysis if you like. My Fitness Pal has an option for free nutrient analysis.


08.29.2018 at 1:56 PM #

Char Chamberlin

Have not seen the “flatbreads” in the store……..where would I look for them?

08.29.2018 at 1:56 PM #

Katie Morford

Here is a link to a store-locator. You can plug in your zip code and see where they are sold. Alternatively, you can use flour tortillas.

05.07.2019 at 7:13 PM #

Kent M Williams

I am getting ready to sell/ship egg-white wraps – 130 calories each (3 gram carb/3 gram protein). Do you think there would be an interest?

Thank you for your input.

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