Little Lamb Chops with Gremolata

lamb chops with mint gremolata

Meat and two sides. That was standard operating procedure for most dinners in my house growing up, along with many of my generation. If there wasn’t animal protein on the center of the plate (like these lamb chops with gremolata), my dad would go sniffing around the kitchen looking for his steak. We’ve all evolved since then, for many good reasons.

  • Most nutrition experts agree that eating a plant-based diet is beneficial to your health.
  • Meat, especially  good-quality meat, is expensive, particularly when measured against beans, legumes, and other plant proteins.
  • There are environmental costs associated with raising livestock, which has a far greater impact on greenhouse gasses than growing plants.

Most nights in my own house, meat and poultry aren’t the main event. Meals are either vegetarian or meat plays more of a supporting role than a starring one.

A Meaty Main

That all being said, we are omnivores over here. And I have to admit that when I do put a loin of pork or roast chicken on the table, my people are pleased indeed. Apparently they’re not the only ones. I bumped into a dad at school recently who reported that his wife relies heavily on Mom’s Kitchen Handbook for making dinner. When I half jokingly asked what recipe he’d like to see next, he paused and said with a wry smile, “My son and I would really like some more meat.”

More meat? You got it. Hope you like lamb.

Lamb chops with mint gremolata

Nutritional Value in Lamb

Lamb is far less popular on American soil than it is in the rest of the world. We are a nation of beef eaters, but I’d argue that there are plenty of good reasons to consider lamb. Generally speaking, it’s less marbled than beef. The fat on most cuts of lamb appears around the perimeter, making it easy to cut away and thus reduce the amount of saturated fat. Lamb is high in protein, iron, zinc, and B12. And when cooked well? It’s tender, rich, and tasty.

Lamb Chops with Gremolata

Now, onto this recipe for lamb chops with gremolata. It’s not really about lamb at all. It’s about the gremolata, an Italian condiment traditionally made with garlic, parsley, and lemon zest and served with osso bucco. Here I’ve added fresh mint, capers, and anchovy, flavors that are custom made for lamb. It’s so plainly delicious you’ll want to eat it by the spoonful. Then you’ll have to make another batch to go with your next “meat and two sides” supper.

If you like Lamb Chops with Gremolata, you might like:

Lamb Sliders with Herb Yogurt Sauce

Grilled Skirt Steak with Salsa Verde

Skillet Steak with Potatoes and Chimichurri

Pea Hummus with Marinated Lamb Skewers

Little Lamb Chops with Mint Gremolata

Serve these chops with roasted or boiled waxy red or yellow potatoes and a crisp salad. The sauce is easily doubled and pairs just as well with salmon as it does with lamb. A mini food processor is ideal for making the gremolata, but you can also do it by hand.
Servings 4 servings, figuring 1 to 2 chops per serving


  • 4 to 8 loin or rib lamb chops (the number depends on size of the chops and size of your appetite)
  • 1/2 cup roughly chopped fresh mint
  • 1/2 cup roughly chopped fresh Italian parsley
  • 1 large clove garlic
  • 2 tablespoons capers
  • 1 anchovy
  • 1/4 cup extra-virgin olive oil , plus more for cooking the lamb
  • 1 tablespoon lemon juice
  • Salt
  • Freshly ground black pepper


  1. Remove the lamb chops from the refrigerator 30 minutes before you plan to cook.
  2. Make the gremolata by blending the mint, parsley, garlic, capers, anchovy, 1/4 cup olive oil, and lemon juice in a food processor (a mini food processor works best) until the texture of coarse pesto, scraping down the sides as needed. If you don't have a food processor, finely chop the mint, parsley, garlic, capers, and anchovy by hand, put it into a medium bowl, and whisk in the olive oil and lemon juice.
  3. Season both sides of the lamb chops generously with salt and a light shower of freshly ground black pepper.
  4. Set a large, heavy skillet (cast iron is ideal) over medium-high heat. Pour a tablespoon or so of olive oil into the pan and swirl to coat the bottom. Set the chops into pan. The cooking time will vary based on the thickness of the chops. For medium-rare 1-inch-chops, cook for about 4 minutes until deeply browned. Turn them over and cook the second side about 4 minutes. Adjust the time if your chops are a little thinner or a little thicker. If you are unsure when the lamb is done, use a paring knife to make a little incision in the center and have a peek, keeping in mind they will continue to cook once off the heat.
  5. Transfer to a serving plate and serve with the gremolata.

lamb chops with mint gremolata


03.17.2015 at6:52 AM #

Jessica @ Nutritioulicious

yum! I enjoy lamb when I have it, but admit I don’t make it too often. It’s so common for lamb to be paired with a yogurt-based sauce, which is delicious, but I don’t mix meat and dairy at home, so I’m always looking for non-dairy sauces to use with meat. This looks amazing! Will definitely be trying soon!

03.17.2015 at6:52 AM #

Katie Morford

Great point regarding the yogurt sauce. Lamb and yogurt do go nicely together, but if you are keeping kosher, that becomes tricky. I think this sauce works similar to yogurt because it’s savory and tangy as yogurt is. Hope you enjoy!

03.17.2015 at8:42 AM #

Cynthia Jones

Lamb is more common in Jewish (meat-eating) households and my husband cooks lamb about once a month. His roast lamb stuffed w/cloves of garlic is a big hit in our home. Being British, his version is always served w/mint sauce. Can’t wait to try this alternate version of a mint accent!

03.17.2015 at8:42 AM #

Katie Morford

I should have called you for lamb cooking tips! I hope your report back as to how you like this. It’s very different from traditional mint sauce. You can always adjust the ingredients a bit if you want it more minty, but it’s quite delicious (even good with simple potatoes).

03.17.2015 at9:39 AM #

Katie @ Mom to Mom Nutrition

I love lamb! And sometimes prefer it to other meats for the vary reason you said: when cooked right, it’s so tender and delicious! I’d like to dip some crusty bread into that gremolata 😉

03.17.2015 at9:39 AM #

Katie Morford

This would be tasty on crusty bread indeed!

03.18.2015 at8:42 AM #

erin {yummy supper}

Katie, these chops look delish! And I love your addition of the mint gremolata. My gang would devour these with carnivorous abandon.

03.18.2015 at8:42 AM #

Katie Morford

Thanks Erin. Carnivorous abandon sounds perfect!

03.18.2015 at7:06 PM #

Sonali- The Foodie Physician

My family and I love lamb, we actually had Indian lamb curry for dinner tonight. This dish looks amazing- that gremolata is divine!

03.18.2015 at7:06 PM #

Katie Morford

Hi Sonali, thanks for the comment. I love lamb in stewy dishes like curries as much as on the grill. Hope you put that one up on your blog!

12.08.2015 at10:20 AM #


I’ve been looking for days for a recipe that caught my eye. Finally I found it!

03.20.2017 at6:19 AM #


This was delicious – I made it this weekend. But, man, I forgot how expensive lamb is. Definitely fun for a treat and to try something new. Thanks!

03.20.2017 at6:19 AM #

Katie Morford

Oh good! I love that gremolata, which you can serve over chicken or fish when the budget doesn’t allow for more lamb chops 🙂

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