Best of Trader Joe’s

In a perfect world, I’d do all of my grocery shopping at a leisurely pace at the farmer’s market, make my own yogurt, cheese and butter, can all of my own fruits and vegetables, and have pastured chickens grazing in my backyard providing eggs naturally rich in omega-3s to feed my always polite and perky children.

The Reality

The reality is, some of these things happen some of the time (minus the grazing chickens and perpetually perky children). I fill in with convenience items when needed. Even though “convenience food” is often code for junk food, it’s not always the case. Take Trader Joe’s, for instance, which does a pretty darn good job of offering “quick and easy” that is also rather healthy.

And while I get my Trader’s fix a couple of times a month, some moms I know don’t shop anywhere else, and wax so enthusiastically about the place, you’d think Trader Joe was someone they were dating.

Recently, a friend asked me if I’d share some of my top picks for shopping there. So last week I perused the aisles (while sipping those tiny cups of free coffee from the samples kiosk…love that!) and came up with this Trader Joe’s Fab 15.

Pros and Cons

The upside is these are all fairly wholesome, definitely convenient, pretty affordable, and both kid- and mom-pleasing. Trader Joe’s promises that any food bearing its label has no artificial colors, flavors, preservatives, genetically modified ingredients, MSG, or added trans fats. Love that, too!

The downside? The foods rely a little more heavily on packaging than I like. It would also be nice to see a few more organic items in the mix. Trader Joe’s trade-offs, if you will.

Best of Trader Joe’s

Here are my top 15 picks. I’ve created a printable list below that you can bring with you when you shop.

best of trader joes

Fiberful fruit leathers – A lunchbox snack with six grams of fiber per packet, this is a big improvement over many of the fruit snack offerings in standard supermarket aisles.

best of trader joes

Baby beets – For a quick side dish, these tender, cooked beets are a cinch. I like to slice them, mix with sliced oranges or tangerines, toss with olive oil and vinegar, and top with crumbled feta.

Flax meal – Since flax seeds need to be ground in order to yield the full nutritional benefits, I opt for flax meal rather than whole seeds. I store the flax meal in the freezer and add a scoop or two to baked goods, homemade granola, hot cereal and smoothies for a fiber and omega-3 boost.

  • Edamame – I always have a bag of frozen edamame on hand for a quick lunchbox add-in. For after school snacks I serve them warm sprinkled with coarse salt.

  • Whole wheat pizza dough – I buy pizza dough when I don’t have time to make my own. Trader Joe’s versions (both white and whole wheat) make a pretty fine pie.

  • Mini goat cheese – I was instructed to buy these by my kids who’d envied their friends eating them at the lunch table. The one-ounce packages can sub-in for a lunchbox main along with a stack of whole grain crackers, or make a filling snack.

  • Broccoli slaw – Made with shredded broccoli stalks instead of cabbage, this slaw can be used how you would any other slaw — tossed with dressing, added to veggie dishes, stirred into soups.

  • Roasted seaweed snack – My kids are nuts about this roasted seaweed and it’s good stuff. Seaweed is naturally rich in minerals, low in calories and takes care of the “salty snack” fix.

  • Frozen fruit – I keep a small storehouse of frozen fruit on hand (organic when I can get it) for breakfast and after school smoothies. The kids are partial to pineapple, mango, and raspberries.

  • Greek yogurt with honey – These appeal because they have just two ingredients: yogurt and honey. The honey is in a separate little pouch so you can add as much or as little as you like. Perfect for a meal on the go.

  • Persian cucumbers – These petite cucumbers don’t need to be peeled or seeded so make a quick add-in to salads or school lunches. They’re crunchy and get extra poitns for their “cute” factor.

  • Steamed lentils – I was pretty surprised by how good these are the first time I tried them. The lentils maintain their texture and don’t go to mush, as you might expect. Warm them slightly and add diced raw vegetables, oil and vinegar, salt and pepper, and chopped fresh herbs if you have them. For my own weekday lunches, I’ll toss in a handful to green salads for added protein and sustenance.

  • Flash fried pineapple – This crunchy pineapple is so tasty, it goes in the “treat” category at our house. Considering it has just two ingredients, rather than dozens found in many goodies, that’s not bad. A little container added to the lunchbox is a nice alternative to traditional sweets.

  • Turkey meatballs – I sometimes have a bag of these in my freezer for speedy suppers. I’ll let them defrost in the fridge and then warm them in tomato sauce (homemade if I have it, store bought if I don’t) . I serve the meatballs and sauce in shallow bowls along with crusty Italian bread and a big salad.

  • Spinach pie – I love spanikopita and often make my own. In a pinch, though, Trader Joe’s frozen pie fills the bill. This is our standard fall back when it’s date night with Mr. Mom’s Kitchen Handbook and something needs to get into the oven before we walk (ok, run) out the door.

Need more Trader Joe’s favorites? Head here for “Part Two” of this post.

Best of Trader Joe's


09.22.2011 at9:58 AM #


Thank you! I get overwhelmed at TJ’s and end up with very random things. This will help a lot. Now if only you could somehow prevent me from getting the mini peanut butter cups…

09.22.2011 at9:58 AM #

Katie Morford

Those peanut butter cups are a weakness of mine sa well.

09.22.2011 at10:24 AM #


Thanks Katie…I love…TJ’s and have purchased most of the items you listed. Will have to try the Spinach Pie next time.

What about the whole wheat Lavosh to use to make your flatbread pizzas that have become a part of my “dinner panic go to list”!

09.22.2011 at10:24 AM #

Katie Morford

Yes…love that whole wheat lavash. It does make delicious pizza

09.22.2011 at11:15 AM #

Anne Mullen

This really makes me wish there was a Trader Joe nearby. I’d date him, too.

09.22.2011 at11:59 AM #


At a friend’s house they had frozen bananas dipped in chocolate from Trader Joes, it was simply a banana on a stick. I thought it was a great alternative to a full-on ice cream popsicle. My kids loved them.

09.22.2011 at1:52 PM #


LoveTJ’s!!! Great list, too! We are all addicted to the pineapple! My kids also love the kitty shaped graham cookies! I love to keep the frozen rice in my freezer for dinners/snacks in a hurry! 🙂

09.22.2011 at6:02 PM #

Marilyn Kyle

my toddler loves the pear sauce, carrot/apple sauce, and their creamy hummus!

09.27.2011 at8:38 AM #


Our kids have loved the freeze dried fruit (banana, strawberry, blueberry, mango, mangosteen) since they were 1 year old. The freeze dried fruit is easy for them to eat (melts in their mouth) and has no added sugar. That is our most consistent TJs purchase.

03.20.2013 at12:22 PM #


I love TJ’s! I also buy their whole wheat pita pockets. They’re great to stuff with real food ingredients as a sandwich/wrap…..or top with clean pizza sauce and cheese to eat like a flat bread. The Ak-Mak crackers are also 100% organic whole grain wheat, and they’re delish as a snack!

03.20.2013 at12:22 PM #

Katie Morford

We used to eat Ak-Mak crackers growing up…I will have to revisit those!

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