Weeknight Rescue//January 2022//Week 4
Here’s the line-up for the week, people: cozy (chili), quicker than quick (umami chicken, grilled cheese night), pulled-from-the-archives vegetarian (farro cakes), and an old-school family recipe (spaghetti and clams). I also included my favorite way to make tuna, which is One Good Thing to do for yourself this week. Enjoy!
Weeknight Spaghetti with Clams
This has proven to be a surprisingly popular recipe on the blog. It’s simple, affordable weeknight cooking that relies on canned clams and spaghetti. Add a green salad (with this dressing) and dinner is done!
Farro Cakes with Lemon Dill Yogurt Sauce
Farro, a hearty grain with Italian roots, is the foundation for these vegetarian patties that pair with a tangy lemon dill yogurt sauce. Double the recipe and refrigerate (or freeze) the extra patties for lunches or even brunch. Serve these with an arugula salad with this vinaigrette or a this Kale and Crispy Chick Pea Caesar.
Instant Pot Beef and Butternut Squash Chili
The Instant Pot makes quick work of a dish that is traditionally cooked low and slow. The results won’t disappoint. The beef and butternut squash make a winning pair and using taco seasoning mix means fewer ingredients. Swap in ground turkey or even a meat alternative (ie Beyond brand) for the beef if you like.
DIY GRILLED CHEESE NIGHT
Minimal cooking involved! You gather and set out all the ingredients, everyone else assembles their own just they way they like it. Kick up the fun faction and do up these sandos on the grill. Just add a big plate of cut up veggies or a salad and dinner is done. Up for dessert? How about keeping it classic and do up some little jars of chocolate pudding.
UMAMI CHICKEN
This is simple cooking using pantry basics that requires very little work for the cook. You can pair it with anything you’d like: any grain or vegetable — fresh, frozen, canned or otherwise. You can do this bok choy and just leave out the tofu. The extra sauce in the bottom of the pan can be used to flavor the sides you choose.
SUPERFOOD TUNA SALAD
I find having a tub of tuna salad in the fridge to be a quick solution to lunch or snack. This one is a combo of tuna and salmon and relies on Greek yogurt for some of the creaminess. Enjoy it on a sandwich or use your favorite crackers or pretzel thins to scoop it up.
Pretty Prosciutto and Spinach Egg Cups
Grab a muffin tin and three ingredients and you’ve got the makings for an easy breakfast or brunch.
SHOPPING LIST // WEEK 3
Weeknight Spaghetti with Clams
1 pound spaghetti
1 tablespoon extra-virgin olive oil
2 tablespoons butter
4 large garlic cloves
Four 6.5 ounce cans chopped clams in clam juice
¼ cup parsley
½ lemon
Farro Cakes with Lemon Dill Yogurt Sauce
3 medium zucchinis
2 cups cooked farro
3 large eggs
3 green onions
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh thyme
1 cup whole grain breadcrumbs
2 tablespoons white whole wheat flour
2 cloves garlic
2 tablespoons extra-virgin olive oil
1 ½ cups plain Greek yogurt
2 tablespoons finely chopped fresh dill
1 lemon
1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
½ teaspoon Kosher salt
Instant Pot Beef and Butternut Squash Chili
2 teaspoons extra-virgin olive oil
1 large yellow onion
1 pound ground beef (or turkey, lamb, venison, or a combination)
One 1 1/4-ounce packet taco seasoning mix
2 cups uncooked, cubed (1/2 inch) butternut squash
1 1/2 cups cooked pinto beans (one 15-ounce can, drained)
One 14.5 ounce can diced tomatoes
1/8 teaspoon cayenne pepper
Favorite chili garnishes, such as sour cream, avocado, cilantro, scallions, cheese, and salsa
DIY Grilled Cheese Night
Favorite sliced bread (such as levain, pullman’s, sourdough or walnut)
Favorite sliced or grated firm cheeses (such as Cheddar, Gruyere or Havarti)
Favorite soft cheese (such as goat cheese, Brie, or feta)
Sandwich-friendly vegetables (such as roasted red peppers, leafy greens, or tomatoes)
Sliced cold cuts (such as ham, turkey or salami)
Little extras (such as sun-dried tomatoes or sliced cornichons)
Condiments (such as mustard, pesto or tapenade)
Butter or olive oil for greasing skillet
Umami Chicken
2 teaspoons extra-virgin olive oil
5 chicken legs and thighs (bone-in, skin-on, separated – about 3 lbs)
10 large cloves garlic
1/3 cup soy sauce (or gluten-free Tamari)
1/4 cup apple cider vinegar
Steamed brown rice (optional)
Superfood Tuna Salad
One 5-ounce can tuna
One 5- to 6-ounce can wild salmon
3 medium stalks celery
2 tablespoons capers
1/4 cup diced red onion
2 tablespoons lemon juice
3 tablespoons mayonnaise
2 to 3 tablespoons plain Greek yogurt
Pretty Prosciutto and Spinach Egg Cups
6 thin slices prosciutto
1 cup baby spinach or baby kale
6 eggs
1 tablespoon finely chopped fresh chives (optional)
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