When I first posted this recipe a number of years ago, it was a week when nearly a quarter of…

It’s hard to believe that something this good could actually qualify as a super food. But with the combination of…

I’ve got a nourishing line-up this week with a few favorites that are just right for Valentine’s Day and a…

Why is it that the food we associate with watching sporting events inevitably falls into the not-so-good-for-you category? It’s a…

This week’s menu in one word? Yummy! The flavors run the gamut from sheet pan sweet potato nachos to a…

It was honestly during Covid that I developed a soft spot for Costco At first I thought…

With the cold snap rolling in across the country, comfort seems to be the order of the day. Here you’ll…

Easy as it is to get take-out these days, there’s nothing like a home-cooked dinner. It’s likely to be cheaper…

For those of you who have Monday off, maybe you can carve out time for make-ahead cooking (the meatballs are…

Although I’m an omnivore, I aim for most of my plate to emphasize plants most of the time. But I…

A warm welcome to the weekend, most especially to meal plan newcomers. This week’s menu runs the gamut from a…

As a registered dietitian who has spent my career trying to walk the talk of eating well, I was taken…

First official meal plan of the year! Let’s get the party started. It’s a veggie-packed line up with a few…

I’m trying to carve out a little time for quiet reflection before the year ends and my best thinking…