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Beet and Zucchini Chocolate Bundt Cake

Beet and Zucchini Excerpt…

Weeknight Rescue // August 2019 // Week 31

Welcome to the weekend, everyone! We’ve got some goodness on tap this week, including what I think of as the…

Everything seasoning chicken breasts on a cutting board

Healthy Baked Everything Chicken

I’m not sure who it was, but someone in the house brought home “Everything but the Bagel” spice blend during…

Weeknight Rescue // July 2019 // Week 30

Even though it stays relatively cool in the summer here in San Francisco, I hear it’s hot as heck elsewhere.

bowl of sauteed kale with olive oil and lemon wedges

Sautéed Kale with Lemon and Garlic

It was practically groundbreaking. The news I heard last summer while rifling through the fridge, looking for the bunch of…

Weeknight Rescue // July 2019 // Week 29

Good morning! I’m a little late getting this out to you, so hopefully it lands in time for your weekend…

5-Day High-Energy Meal Plan

Thank you to the American Pecan Council for sponsoring this post Consider for a minute all the…

Instant Pot Farro Risotto with parmesan and kale in a shallow grey bowl

Instant Pot Farro Risotto with Mushrooms and Toasted Pecans

Thank you to the American Pecan Council for sponsoring this post. When it comes to family…

Weeknight Rescue // July 2019 // Week 28

It’s a good line-up this week, friends. Be sure not to miss out on the fattoush salad, which is excellent…

Linguine alfredo on a dark plate with a fork, parmesan, and pecans

“Almost Vegan” Linguine with Cauliflower Pecan Alfredo

Thank you to the American Pecan Council for sponsoring this post. Once in a blue moon, a certain…

Yellow paper food journal with black writing

Should You Use a Food Journal?

I’ve never been particularly good at keeping a food journal. From time to time, if my healthy eating goes sideways…

Grilled Pork chop on white plate with peach salsa

Easy Grilled Pork Chop Recipe with Peach and Pecan Salsa

Thank you to the American Pecan Council for sponsoring this post. My back pocket fix for…

Weeknight Rescue // July 2019 // Week 27

Hope everyone is coming off of a relaxing 4th of July holiday. I’m still in vacation mode up at Lake…

spaghetti with tomatoes, corn, and zucchini

Weeknight Rescue // June 2019 // Week 26

Rolling on into July 4th week, I’ve got an appropriately tasty menu for your festivities (or just for your everyday).

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Hi, I’m Katie, a mother of three, food writer, and registered dietitian with one goal: to bring ease to your everyday table through delicious recipes, handy tips, and nutrition insight.

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